Can you catch up on sleep?

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Can you catch up on sleep?

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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring …

Blog Article

Daylight Savings 5 tips for a Smooth Transition for your Biological Clock and Good Quality

This weekend North America is “springing forward” an hour (March 13th) while Europe and other countries in the northern hemisphere …

Blog Article

Sleep Deprivation Impairs the Accurate Recognition of Human Emotions

Els van der Helm, Ninad Gujar and Matthew P. Walker Study Objectives: Investigate the impact of sleep deprivation on the …