The Art and Science of Well-being at Work

Home Blog Article The Art and Science of Well-being at Work

The Art and Science of Well-being at Work

Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.

Living in a fast-paced, digitally focused, hyperconnected world often means sacrificing the ability to step back and take a breath. In this episode of the McKinsey Podcast, McKinsey Publishing’s Lucia Rahilly taps principal Manish Chopra, specialist Els van der Helm, and author and McKinsey alumna Caroline Webb for their experience and expertise on the mind–body connection and why executives are increasingly taking notice.

Listen to the podcast on: http://www.mckinsey.com/global-themes/leadership/the-art-and-science-of-well-being-at-work

More inspiration

Blog Article

There’s a Proven Link Between Effective Leadership and Getting Enough Sleep

by Nick van Dam and Els van der Helm In our hyper-connected, 24/7 world, many of us are losing sleep …

Blog Article

Tired at work? The power nap is here

Coffee to combat your daily slump and fatigue? No more… the “2016” caffeine shot at work is… sleep! A number …

Blog Article

Interview with Dr. van der Helm on Australian radio

Listen to Dr. van der Helm on an Australian radio http://mpegmedia.abc.net.au/rn/podcast/2016/04/rnd_20160411_1825.mp3 …