The effect of stress on your sleep

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The effect of stress on your sleep

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Why Sleep Should Be a Well-being Focus at Your Company

It’s the start of 2017 and many HR professionals are planning programs to increase their employee’s well-being. These tend to …

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Overnight Therapy? The Role of Sleep in Emotional Brain Processing

Matthew P. Walker and Els van der Helm Abstract Cognitive neuroscience continues to build meaningful connections between affective behavior and …

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The organizational cost of insufficient sleep

By Nick van Dam and Els van der Helm Sleep-awareness programs can produce better leaders. Thou hast no figures nor …