Why sleep is so important for teenagers

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Why sleep is so important for teenagers

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Sleep Deprivation Impairs the Accurate Recognition of Human Emotions

Els van der Helm, Ninad Gujar and Matthew P. Walker Study Objectives: Investigate the impact of sleep deprivation on the …

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The organizational cost of insufficient sleep

By Nick van Dam and Els van der Helm Sleep-awareness programs can produce better leaders. Thou hast no figures nor …

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Daylight Savings 5 tips for a Smooth Transition for your Biological Clock and Good Quality

This weekend North America is “springing forward” an hour (March 13th) while Europe and other countries in the northern hemisphere …